Back
Rows 115x10, 125x10, 130x10
Back Flys 20x10, 25x10, 25x10
One Arm Row 55x10, 60x10, 60x10
Lat Pulldowns 90x10, 90x10, 100x8
Standing Pulldowns 30x10, 40x10, 50x7
Seated Row 100x10, 115x10, 130x8
High Rows 45x10, 70x9, 70x6
Deadlift 165x10, 185x10, 195x10
Cardio
Hike (Rancho San Antonio) - 2hrs, 5miles
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