Day 34

Shoulders
Shoulder Press 40x10, 45x10, 50x7
Lateral Raise 15x10, 15x10, 15x10
Back Lateral Raise 20x10, 25x10, 25x10
Front Raise 20x10, 25x10, 25x10
Upright Row 50x10, 70x10, 70x9
Shrug Machine 180x10, 270x10, 270x10, 180x30
Shoulder Press Machine 45x10, 50x8, 50x4
L Lateral Raise 20x10, 25x10, 25x10
Dumbbell Curls 25x10, 30x10, 30x9
Barbell Curls 40x10, 50x10, 60x10
Shoulder Burnout 8lbs
Abs

Cardio
Jog (Campbell Community Center) - 20min, 1.5miles