Chest
Incline Dumbbell 50x10, 55x10, 60x8
Incline Flys 30x10, 35x10, 35x7
Bench 115x9, 135x6, 115x8
Flys 25x10, 30x10, 30x6
Iso Incline Machine 45x8, 45x5, 45x5
Fly Machine 70x10, 80x10, 80x10
One Arm Kickbacks 17.5x10, 20x10, 20x10
Skullcrushers 40x10, 40x10, 50x5
Cardio
Jog (Campbell Community Center) - 20min, 1.5miles
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