Day 28

Shoulders
Shoulder Press 40x10, 45x10, 50x6
Lateral Raise 15x10, 15x10, 15x10
Back Lateral Raise 20x10, 25x10, 30x6
Front Raise 20x10, 25x10, 25x10
Upright Row 50x10, 60x10, 70x8
L's 25x10, 30x10, 30x8
Barbell Shrugs 115x10, 165x10, 215x10, 235x7, 115x40
Rotating Shoulder Press 30x10, 30x10, 30x10
L Lateral Raise 20x10, 20x10, 20x10
Dumbbell Curls 25x10, 30x10, 30x7
Barbell Curls 40x10, 50x10, 50x10
Abs