Wednesday, July 20, 2011

Day 13

Chest
Incline Dumbbell 50x10, 55x10, 60x6
Incline Flys 25x10, 30x10, 30x10
Bench 115x9, 135x6, 135x6
Flys 25x10, 25x10, 30x7
Dips 10, 9, 4
Skullcrushers 40x10, 40x9, 40x8
1 Arm Kickbacks 15x10, 17.5x10, 17.5x10
Abs
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