Wednesday, July 20, 2011

Day 14

Back
Rows 65x15, 115x10, 115x10, 125x10
Back Flys 8x15, 17.5x10, 20x10, 20x10
One Arm Row 50x10, 55x10, 55x10
Lat Pulldowns 80x10, 90x10, 100x8
Seated Row 90x10, 105x10, 120x8
Pullovers 70x10, 90x10, 100x10
Deadlift 135x10, 185x10, 185x10
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