Sunday, July 31, 2011

Day 26

Back
Row 65x15, 115x10, 125x10, 130x8
Back Flys 10x15, 20x10, 20x10, 25x10
One Arm Row 55x10, 55x10, 60x10
Lat Pulldowns 80x10, 90x10, 100x10
Seated Row 105x10, 105x10, 120x10
Pullovers 90x10, 90x10, 100x6
Deadlift 155x10, 185x10, 185x10
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