Day 3

Cardio
Stairmaster - 20min

Breakfast
1/2 cup oatmeal
smoothie

Snack
1 scoop whey protein
1/2 cup oatmeal

Lunch
peanut butter and banana sandwich
1 cup 1% milk
1 scoop whey protein

Snack
chinese chicken salad
1 yam

Dinner
roast beef tv dinner with mashed potatoes and broccoli
2 large eggs

Pre-Sleep
1 scoop casein protein
1 cup 1% milk

Total
Calories - 2111.2
Protein - 202.42
Carbs - 194.32
Fat - 56.95