Day 22*

Week 3 Pictures


Shoulders
Shoulder Press 40x10, 45x10, 45x9
Lateral Raise 15x10, 15x10, 15x10
Back Lateral Raise 20x10, 25x10, 25x10
Front Raise 20x10, 20x10, 25x10
Upright Row 50x10, 60x10, 70x8
L's 25x10, 30x10, 30x10
Shrugs 65x10, 65x10, 70x10
Barbell Press 50x10, 60x10, 60x8
Rotating Shoulder Press 30x10, 35x7, 35x6
Dumbbell Curls 25x10, 30x10, 35x6
Barbell Curls 40x10, 50x10, 50x10
Abs