Chest
Incline Dumbbell 50x10, 55x10, 60x7
Incline Fly 30x10, 30x10, 35x10
Bench 115x10, 135x7, 135x6
Decline Cable Fly 50x10, 40x10, 40x10
Flys 25x10, 30x9, 30x6
Dips 7, 4, 3
Skullcrushers 40x10, 40x10, 50x6
One Arm Kickbacks 17.5x10, 17.5x10, 20x10
Abs
*Noticed a lot of stalling/declining in progression so I added Decline Cable Flys, and going to get rid of Dips. Might add Push Press.
Cardio
Hike (Rancho San Antonio) - 3hr 20min, 7miles
*Ran out of Fish Oil so no longer taking that
No comments:
Post a Comment