Day 4

Rest

Breakfast
- smoothie
- pure protein bar

Lunch
- 2 chicken tacos from Academy Cafe

Dinner
- turkey avocado sandwich from Little Lucca's

Snack
- 6 mini taiyaki from Sweet Breams

Snack
- 1 slice fruit tart
- 1 scoop whey protein
- 1/2 cup oatmeal

Snack
- 1 Shocktop
- 1 Fat Tire
- chips

Pre-Sleep
- peanut butter and banana sandwich
- 1/2 cup 1% milk
- 1 scoop casein protein