It Begins...

Summer gymming begins tomorrow.

Supplements
- Jack3d
- ON Whey
- ON Casein
- ON Opti-men
- Fish Oil

Gym
- Gold's 5+ days a week

Goals
1) bulk to 155lbs (current weight is 145lbs)
2) lean out

Nutrient Goals
- 3000+ Calories
- 200g+ protein
- 40/40/20 (protein/carbs/fat)

Duration
- 3 months (July - September)