Tuesday, July 26, 2011

Day 20

Back
Rows 65x15, 115x10, 125x10, 125x10
Back Flys 8x15, 20x10, 20x10, 20x10
One Arm Row 50x10, 55x10, 60x10
Lat Pulldowns 80x10, 90x10, 100x9
Seated Row 90x10, 105x10, 120x10
Pullovers 90x10, 90x10, 100x7
Deadlift 145x10, 185x10, 185x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)