Tuesday, July 26, 2011

Day 19

Chest
Incline Dumbbell 50x10, 55x10, 60x7
Incline Flys 25x10, 30x10, 35x10
Bench 115x10, 135x6, 115x8
Flys 25x10, 25x10, 30x10
Dips 6, 6, 5
Skullcrushers 40x10, 40x10, 40x10
1 Arm Kickbacks 15x10, 17.5x10, 20x10
Abs
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