Day 16

Shoulders
Shoulder Press 40x10, 40x10, 45x9
Lateral Raise 15x10, 15x10, 15x10
Back Lateral Raise 20x10, 20x10, 25x10
Front Raise 20x10, 20x10, 20x10
Upright Row 50x10, 60x10, 60x10
L's 25x10, 25x10, 30x10
Shrugs 60x10, 65x10, 70x10
Barbell Press 50x10, 50x10, 60x10
Rotating Shoulder Press 25x10, 35x10, 35x10
Dumbbell Curls 25x10, 30x10, 30x9
Barbell Curl 40x10, 40x10, 50x10
Abs