Cardio
Hiking (Fremont Alder) - 2 hrs, 5 miles
Breakfast
beef and spinach
smoothie
1/2 cup oatmeal
Lunch
steak with broccoli and yams
Snack
chinese chicken salad
Dinner
bun bo hue
Pre-Sleep
peanut butter and banana sandwich
1 scoop casein protein
1 cup of skim milk
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